Frequent Travel Can Make for Happier Life, Study Shows

“Pleasant events, such as travel, boost our mood and our life satisfaction. For many people, traveling is a pleasant event due to the novelty it offers,” says Jeffrey M. Cohen, PsyD, assistant professor of medical psychology at Columbia University Medical Center in New York City. “Travel …

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How to Reduce the Stress of Traveling

While travel has always been a somewhat stressful experience, increased airport security and other factors have made travel even more stressful in recent years. Whether you’re traveling for business, vacation, or to see loved ones, there are simple steps you can take to …

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Why You Need to Take a Vacation This Year, Even If You Don

— Estee Gubbay, Travel advisor But you don't necessarily need to travel across the country to achieve these things—it could happen in the next town over. In fact, a staycation at a local hotel or even in your own home is a budget-friendly option that …

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Managing a Road Trip If You Have Claustrophobia

Choose Compassionate Travel Companions . While the choice to travel alone is one option, there can be several benefits from traveling with someone if you have claustrophobia. However, carefully choosing your traveling companions is key. Whether you're the driver or passenger, you'll need to know that the other people in the car will be supportive.

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Amaxophobia: Definition, Symptoms, Causes, Treatment

In the most severe cases, people with this phobia are unable to travel at all, except on foot. Identifying Amaxophobia . Amaxophobia is not recognized as a distinct condition in the "Diagnostic and Statistical Manual of Mental Disorders" (DSM-5). The DSM-5 is the diagnostic manual that doctors and other mental health professionals use to

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What Is the Fear of Driving

Fear of Travel . The fear of travel, hodophobia, encompasses fears of all forms of transportation. Many people with this phobia are comfortable driving to familiar locations but are scared to explore new destinations or routes.

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The 6 Best Sunrise Alarm Clocks of 2021

Its small size, ability to operate using a rechargeable battery, and Bluetooth speaker capability makes this sunrise alarm clock ideal for travel—including camping. The truly all-in-one device also functions as a nightlight and a lamp for ambient lighting, coming equipped with five different color modes and four brightness options.

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The 5 Levels of Maslow's Hierarchy of Needs

As a humanist, Maslow believed that people have an inborn desire to be self-actualized, that is, to be all they can be. In order to achieve these ultimate goals, however, a number of more basic needs must be met such as the need for food, safety, love, and self-esteem. 1 . There are five different levels of Maslow’s hierarchy of needs.

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The 7 Best Meditation Retreats of 2021

Nestled in the mountains of northern Colorado, the Shambhala Mountain Center offers a variety of retreats, activities, and programs for all levels, but more specifically, to people new to meditation. Participants can choose from guided meditations, hiking, yoga, and kayaking, among other indoor and outdoor activities.

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How to Cope With Travel Anxiety as COVID Restrictions Loosen

“Travel—whether out of town, state, or country—was one of the first restrictions put in place during the pandemic to decrease the spread of COVID-19,” says Desreen N. Dudley, PsyD, a licensed clinical psychologist at Teladoc, which provides virtual healthcare. “Now, as travel restrictions relax and people eagerly await a return to

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How Vacations Can Affect Your Stress Levels

How to Cope With Travel Anxiety This Summer as COVID Restrictions Ease. Why You Need to Take a Vacation This Year, Even If You Don't Go Far. How to Take a Break From Work (and Why You Need It) Frequent Travel Can Make for Happier Life, Study Shows. Sandra Lindsay Got The First US COVID-19 Vaccine After So Much Pain.

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Don't Let Panic Attacks Ruin Your Vacation

Be Prepared . If you want to travel with ease, it is important to leave for vacation feeling equipped to get through your panic attacks as they occur. You may want to have a plan with whomever you are traveling with as to what the strategy is if a panic attack takes hold. For example, you may request that your loved ones give you the space you need to recover and allowing them to enjoy some

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How to Fly Safely With Claustrophobia

Some routes are common among business travelers, making those flights extremely crowded during the week. Others are more popular with vacationers, who often travel over the weekend. Some flights are actually segments of longer routes, which means that the plane you board may already be crowded with those who boarded at an early stop.

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How to Find a Therapist That's Right for You

How far are you willing to travel? Do you need a therapist who is accessible by public transportation? Are you willing to travel a greater distance for a therapist who has special expertise or is an especially good match personality-wise? Is convenience more important than other factors? Are you looking for virtual therapy?

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Medication to Treat Claustrophobia While Traveling

Train travel: Although the Golden Age of the railroad is long gone in the United States, it is still a primary mode of transport, especially for those with aviophobia, a fear of flying. Train travel affords many luxuries to accommodate your fear that flights do not, including more legroom, larger seats, and the ability to walk around at will.

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Coping With Siderodromophobia, or the Fear of Trains

David Susman, PhD. on February 12, 2020. Sandra Baker / Getty Images. Siderodromophobia, or the fear of trains, is a broadly encompassing diagnosis that includes all fears related to trains. Some people fear crashing, while others are afraid of the lack of control. Still, others do not directly fear trains but find them to be a trigger for

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The 8 Best Noise-Cancelling Headphones of 2021

Best for Travel: Sony Bluetooth Earbuds Buy on Amazon Buy on Walmart Buy on Best Buy Sony’s Bluetooth Earbuds are equipped with an active noise cancellation feature that automatically flips on and off, based on your environment (you don’t have to manually switch between cutting out distractions and letting important announcements in—the

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The 11 Best Meditation Cushions of 2021

Best for Travel: Xtreme Comforts Orthopedic Memory Foam Seat at Amazon "If memory foam's your speed, this pick offers a conforming fit in addition to a non-skid bottom and a breathable mesh cover." Best for Back Pain: Hugger Mugger V-Shaped Cushion at Amazon

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Metaphors That Can Fit Your Life or Journey

A Roller Coaster. A roller coaster can be a metaphor for life or it can describe the speed bumps we encounter. For example, people with cancer know the roller coaster effect of a challenging diagnosis. Using the metaphor of a roller coaster also illustrates what many people who have had hardships understand so well.

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How to Use Time Blocking to Manage Your Day

And, don't forget to allow for travel time if you have meetings or appointments that you need to attend during the week. You also may need to develop a different blueprint for the weekend. Some people will need to develop new blueprints every week. Other people have a very structured work environment and can use the same blueprint week after week.

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How to Minimize Family Conflict During the Holidays

Whether you're unable to travel (or have family who is), or for some other reason find yourself without kin, celebrating with other people you know who are also without family for the day can be a great way to bond with friends and enjoy the spirit of the season.

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The 5 Best Online Transgender Support Groups of 2021

We've rounded up the best online transgender support groups so you can find the right one for your needs. If you need immediate support in a time of crisis, please contact Trans Lifeline - 877-565-8860 or the Trevor Project Lifeline - 866-488-7386.

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Reading Material Ideas for Brain Health and Fitness

Travel books are often funny, informative, and detailed. Check out a few about places that interest you and read up on them. Plan a trip that you may never take. Plan out all the details—hotel, restaurants, sites. Make detailed itineraries and budgets. Your brain will be challenged by scheduling, prices, and the details of culture and history.

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Coping With GAD During the Holidays

COVID-19 has made it much more difficult to make and keep travel plans. Simple things like rechecking the departure and arrival times of your flights a few days before your trip can go a long way in easing your travel anxiety.

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The Stress-Free Way to Go Back to the Office After COVID

Practicing Self-Care Amid Change. Even as you work to make the transition easier, returning to the office may feel overwhelming at times. Practicing self-care can help you cope with the stress of change. “Start getting into the routine of a regular workday a week beforehand to allow a smoother transition,” Dr. Parmar suggests.

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The 11 Best Essential Oil Diffusers of 2021

Essential oils are highly concentrated plant extracts that are distilled to capture the plant's natural essence and scent. Today’s popular use of essential oils stems from the ancient belief and practice of aromatherapy, which harnesses naturally occurring compounds for purported therapeutic benefits.. While there are many varieties of essential oil diffusers, they all serve the same purpose

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How Does the Stop Smoking Nicotine Shot Work

When the vaccine enters the bloodstream via a shot in the arm, the body reacts to the haptens by creating antibodies to nicotine. The antibodies then "capture" nicotine molecules by binding with them. Because the antibodies (and attached nicotine molecules) are too large to breach the blood/brain barrier, nicotine is unable to travel on to the

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Transporting Troubled Teens Into a Treatment Program

Emotions often run high in arranging for a teen to leave home to go into a treatment program. Teen transport services are designed to help by providing safe transportation and a therapeutic transition to programs such as wilderness therapy, residential treatment centers (RTC) or residential drug treatment . The staff who work for these services

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Casual Relationships: Are There More Than One Kind

Frequency of Contact. This characteristic differentiates one-night stands from the three other kinds of casual relationships. A one-night stand is, by definition, a single contact that goes no further. 2  Once the contact becomes repetitive, the relationship is in …

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How Does Cigarette Smoke Affect Alveoli in the Lungs

When we inhale, air enters the lungs and travel through passageways to reach 300,000,000 alveoli. The size of a single alveolus has an approximate diameter of 200-500 microns, regardless of lung size.

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How to Cope When You Are Alone on Thanksgiving

Travel . Traveling can take your mind off being alone on Thanksgiving. Try visiting one of the cities hosting a Thanksgiving Day parade; for example, the Macy's Thanksgiving Day parade is held every Thanksgiving in New York City. (Though, in 2020, it's not allowing spectators due to COVID.)

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Do You Have a Fear of Cruise Ships

Different from aquaphobia, which is the fear of any type or amount of water, thalassophobia is an irrational fear of deep, dark bodies of water and what may lurk beneath its vast surface. This fear can cause someone to become scared of sea travel and being far away from land.

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The 10 Best Books For Anxiety, According to an Expert

Final Verdict. Be Calm: Proven Techniques to Stop Anxiety Now and Don’t Feed the Monkey Mind are two books that offer sound techniques for all anxiety types. These two books are a good place to start in the anxiety healing journey. Be Calm is more serious and will take longer to read, while Stop the Monkey Mind is more entertaining with humor

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Journal Writing to Ease Anxiety

Journal writing, or simply journaling, is the act of writing down your thoughts, feelings, and perceptions regarding your life events. The term journal comes from a French word that means to journey or travel. Journal writing is a written record of your inner experiences of the journey of your life.

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5 True Bad Acid Trips Stories

Mark Was Hospitalized . At age 17, Mark took 5000 micrograms of LSD with four friends. As the acid took effect, Mark felt alienated from his companions, although later he reflected that maybe the hostility was all in his head.

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Use Leisure Time to Cope With Stress

It takes some practice at first, but the benefits include long-term stress relief and a reduction in reactivity to stress as well, among other benefits. Whichever strategy you choose, the point is that relaxing and spending time in leisure is not just a luxury, it is a …

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The 8 Best Weighted Blankets of 2021

The Baloo Weighted Blanket Throw comes in four different weights: 12 pounds, 15 pounds, 20 pounds, and 25 pounds. Since, at 42 x 72 inches, the 12-pound blanket is physically smaller than the other two, Baloo specifically recommends it for travel. A weighted blanket may seem like a hassle to pack, but this one folds up to be relatively small.

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Step-by-Step Tips on How to Join a Conversation

All of these strategies will help you when you join a conversation. Not only will you have a point of reference for what is being discussed, but you might also find that you can add a new perspective or share something unique with the group, such as by talking about your travel experiences or …

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The Relationship Between Agoraphobia and Social Anxiety

Agoraphobia and social anxiety are closely related conditions but have some important differences in the causes of the symptoms. With agoraphobia, it is the fear of enclosed places, transportation, and leaving home that leads to isolation, but the primary fear is that escape may not be possible and/or embarrassment of a panic attack.

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What Do Industrial-Organizational Psychologists Do

This often involves performing assessments of existing employees and providing feedback on how managers perform their jobs and interact with employees. As you can see, industrial-organizational psychology is a rich and varied field, and professionals who work in this area perform a range of different tasks. This can be an exciting and rewarding

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