Tips on how to create a meal plan for one Eve woman

13 hours ago · Cooking for one doesn't have to be a hassle when you have a plan (Image: Shutterstock) While living alone has some of its benefits, cooking for one …

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#FashionTips: How to put on a miniskirt at any age Eve woman

1 day ago · When it comes to fashion, there really isn’t any limit to what you can put on at whatever age. But as you grow older, even though you are free there are some dressing customs you will be forced

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Standard Entertainment

How to check NHIF status via SMS. At the message space, type ‘ID’, a space followed by the ID number or the Passport number if applicable. For example, ID …

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How to get rid of haze in your glassware Eve woman

The last thing you would expect when you pull out a clean glass from the dishwasher or cabinet is the cloudy film on the glass. Urgh! You can’t help but wonder what went wrong. So, allow me to

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How selection to public secondary schools is done

Their catchment is national and selection is done based on merit, candidate’s choice and type of impairment. Integrated secondary schools are regular secondary schools that also admit students

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How to effectively counter IED attacks

The best technic to counter IED attacks is first and foremost to study your route. It is very easy to notice strategically placed objects besides the road. It is also easy to notice a dug area on

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How token system works in paying for electricity

Prepaid meters measure the units of electricity in Kilowatt-Hours (KwH). A kilowatt is equivalent to 1,000 watts. Ratings on home appliances such as …

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How to build a career in anaesthesia

Infant mortality. The problem is the same in other counties. In Wajir County, for the past 50 years, the county’s Habasweni District Hospital in Wajir South Constituency has …

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How to control flea infestation

Ectoparasites in poultry is a major problem witnessed in our warm tropical climate mainly in chicken and turkey, leading to high economical losses to commercial farmers especially those keeping

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How to position yourself and secure a job during a

Tailor-make your CV for the job. Prepare well for that job. Have a good curriculum vitae and cover letter. There is a competition for jobs owing to less opportunities. You ought to …

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These are the tricks women use to cheat and how to catch

Five tips for dating someone with Asperger’s syndrome. 1. The office bedroom Work is the easiest way to cover up cheating. Travelling out of town or spending longer hours in the office are ideal

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Five ways to manage and prevent dry, damaged hair at home

On clean hair, massage the tea into the scalp and let it sit in a shower cap for about half an hour then rinse off with cold water. To restore moisture which can be lost after the rinse due to the

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5 tips on how to care for your cornrows Eve woman

Photo: Courtesy. 5 tips on how to care for your cornrows. Cornrows, or lines as most people refer to them, are a timeless style. In recent times, they have crossed gender and nationality gaps.

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Standard Entertainment

How to save money on a fixed income. One of the most stressful financial situations is not having a safety net. But that is the norm because we live in a world where the basic necessities are

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Standard Entertainment

It is once again that time of the year when you are required to file your returns and it is pretty simple. Once you have confirmed that the details you have entered match what is on the P9 form

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Stay away from gadgets to stop escalating mental illness

Stay away from gadgets to stop escalating mental illness - psychologist. For people who may be experiencing mental health issues, psychologist Jennifer Karina recommends staying off …

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How to naturally lighten dark inner thighs Eve woman

Apply the paste on your inner thighs and wash off after 15 minutes. 2. Coconut oil with lemon Coconut oil helps to lighten hyper pigmentation on the skin. Mix two tablespoons of coconut oil with

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How to talk to your kids about financial privilege Eve woman

Start early. As soon as your child starts to grasp the concept of money and spending, talk to them about it. Be open and let them know that one must …

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Standard Entertainment

How to renew driving license using TIMS account. When the government first rolled out the new digital driving license in 2018, most Kenyans wondered how they could acquire it without going through

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Standard Entertainment

ALSO READ: How to apply for a Police Clearance Certificate online. If you were born within Nairobi County, you can visit the Office of the Registration of Births and Deaths or visit the Huduma Centre.

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Protect your skin from chlorine after swimming Eve woman

Swimming is excellent exercise, as it is both enjoyable and tones your body; however, chlorine is a toxic chemical. It is a necessary component of swimming pools due to its disinfectant qualities.

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How to make canned foods taste good Eve woman

5. Roast them. Canned beans and chickpeas can be roasted to make a healthy snack (chickpeas) or as a component of a salad or pasta. Drain the beans from the can, rinse off the salty water, dry

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How to dry your maize harvest in wet season

The drier can dry 500 kilos of maize to moisture level of 13 per cent in three hours. The main source of energy are cobs which are burned to provide heat. An in built fan then passes the heat and

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Complete step-by-step guide to successful bean farming

Damaris Awino alias Nyasuba tends to her climbing beans at her home in Katito in a picture taken on January 10, 2017. [Denish Ochieng, Standard] Common bean (Phaseolus vulgaris L.) is the world

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Kenya to eradicate deadly goat plague by 2027

Kenya plans to eradicate the deadly Peste des petits ruminants (PPR), also known as 'goat plague', disease by 2027, three years before expected global eradication. PPR …

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Tips to double your Business Leads and Conversions

Try email nurturing. After generating leads, many business owners neglect to follow up, which leads to loss of potential sales. One of the most effective ways to follow up on your leads is through

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Rina Hicks: How to get out of debt Eve woman

Rina Hicks, 43, is an investment banker, a finance coach and author. Debt management is the process of coming up with a clear plan to repay debt in a systematic manner so as to reduce the debt and

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10 things you don’t know about your wife Eve woman

Two things in life; never ask a man how much he earns, or the age of a woman. Women are gifted with the tongue. They will lie about anything under the sun. They have mastered this art and they do

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Sex education: How to talk to your teenager about sex Eve

Her Standards, a KTN News special, recently addressed the need to educate children and teenagers about sex as well as how to broach the topic. The lockdown and closure of schools has brought with

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Signs that your daughter is actually a lesbian living in

It is the 21st century and so many things have evolved including sexuality. Though not fully embraced in Africa, the West have learned to live and respect people’s sex preference. That however

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How to console someone who has had a miscarriage Eve woman

The former mother-to-be wants to be reminded of the existence. Avoid brushing it off and refer to the passed on baby by their name, if it is well with the grieving parents. Offer a hug and allow

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Judges at a loss after Uhuru fails to appoint them

Denied details of adverse reports against them, the six judicial officers rejected by President Uhuru Kenyatta on Thursday evening, are at a loss on how to …

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Growing ginger, from planting to harvest

Planting: Ginger is propagated from the rhizome (root). To grow ginger, choose a healthy, plump looking ginger root that is about 4 to 5 inches long with at least a few “fingers” and well

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Tips on how to avoid fighting with your partner over money

This is because most avoid the money talk as they find it dreadful. It is important to set time apart every week to have a conversation with your partner about finances. This is so you are on the

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Spice FM 94.4 Music,R&B, Old school, Situation room

Sugar ,Spice and everything nice!. To personalise content, tailor ads and provide best user experience, we use cookies.

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5 things women do when they are cheating Eve woman

We have been conditioned and programmed to believe that men cheat most however the gap is fast closing. More and more women are stepping out of their marriages and partners for …

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How to ge rid of ballpen ink from your shirt Eve woman

The easiest hustle free ink to remove is water-based inks and those found in washable markers. Ink from permanent markers and highlighters can be a nightmare and are the hardest to get rid of.

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When you agree to a house date, expect the obvious Eve woman

So if you are coming for a dinner date at the man’s place and expect that food alone is the only agenda on the table you need to think again. When a man invites you for food at his house, he is

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Enforcing Constitution promotes rule of law, national

The Constitution, being the domesticated will of the people and their social covenant, form the touchstone of the rule of law. Rule of law is of great consequence to …

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Retirement 101: Everything you need to know about pension

Pension is important because it helps to maintain the standard of living after retirement by catering for basic needs like housing, food and medical needs. It also provides a safety net because

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Teachers and teaching during Covid-19 and beyond

This year, the theme is Teachers: Leading in Crisis, reimagining the future. This theme is very pertinent as it emphasises the contribution of teachers at …

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I got intimate with my step-dad while my mum was away and

I got intimate with my step-dad while my mum was away and it's killing me. I am a third year student in campus. I have some confessions to make. My mum and my step-dad have a daughter together. My

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Standard Entertainment

3. Sexual frustration A woman with a high libido can get easily grumpy, whether she is a single woman waiting for marriage to make love or she is a wife sexually neglected by her husband.

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Women now on top in the changing jobs market in Kenya Eve

According to the 2019 census, out of 41.2 million Kenyans aged five years and above, 19.7 million were working. Of these, 9,886,838 were women against 9,789,958 men. Out of …

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