Private Couples Retreat Can Save Your Marriage New England

In our private couples retreats, we help couples in crisis that are on the doorstep of divorce or struggling with relationship-shattering issues like how to survive infidelity, blame-shame cycles, chronic anger, substance abuse, sex addiction, or emotional abuse. Our relationship counseling breaks down the causes of these issues and helps you find a better way to interact with each other.

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10 Ways to Connect with Your Partner Free & Connected

Be a best friend. Try to find ways to connect with your partner everyday. Reach out in teeny, tiny ways. Make time for each other. Go out on a date. Let your partner know how special and important they are in your life. Start with words of gratitude. No big deal. Say thank you more often.

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7 Tips On How To Fix An Unhappy Marriage & Make It Better

Prioritize, focus, and complete. Decide what the most important needs of the marriage are, and focus on those in order of priority until they are completed. Trying to “fix everything” all at once will only overwhelm you both and make it more difficult to fix an unhappy marriage.

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7 Tips On How To Communicate With Your Spouse In A More

It is active, in the same way, that love itself is dynamic. Periodically checking in with your spouse to make sure you accurately understand what he/she is saying and feeling is a powerful expression of compassion. It shows that you care and think it is essential to “get it …

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How To Talk To Your Spouse About Difficult Issues Free

If you are the one initiating the talk, give your spouse a heads-up on the topic. Avoid the “We need to talk” approach. Think about it. There’s nothing about that intro that would make you eager to show up if you were on the receiving end of it. Express an interest in your spouse’s thoughts on the topic.

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7 Things To Do When You’re Afraid To Communicate With Your

Wait until the kids are in bed or out of the house. And never shellshock your partner with a surprise “we need to talk” attack or make threats. 5. Write out your thoughts/feelings/needs in advance. When you’re afraid to communicate with your spouse, you may be paralyzed by …

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How To Get Out Of An Unhappy Marriage Without Getting Divorced

One way to get out of an unhappy marriage without getting divorced (or even separating) is to practice detachment. If your relationship has been plagued with chronic annoyances and unresolved arguing, detachment can create some breathing room. It doesn’t solve the problems or the irritating behaviors that trigger your ire, but it allows you

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How To Stop Feeling Contempt Toward Your Spouse & Feel

Empathy and contempt can’t co-exist. So, if you truly want to stop feeling contempt toward your spouse, open your heart. Make room for your spouse and all that s/he needs and feels. Be kind to your heart’s guests. Seek to understand and validate what you have been condemning.

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8 Strategies For Surviving The Pain Of Infidelity As The

Take care of yourself. As with breathing, telling you to take care of yourself might get an eye roll. But eating regularly and nutritiously, sleeping at least eight hours a night, and getting even minimal exercise will keep you functioning. Surviving the pain of infidelity requires the best of you at the helm.

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Now That You Know Your Spouse Cheated

Strong emotions cloud rational thinking. Keep changes in your life to a minimum. Stay firmly planted in your home, don’t file for divorce or custody of the kids, or quit your job. Make no big decisions, financial or otherwise. 8. Keep the kids out of it. The situation is between you and your spouse.

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8 Things To Consider If You've Been In An Unhappy Marriage

Here are some of the signs of an unhappy marriage: You avoid time with one another. You’re not having sex anymore. You turn toward other people instead of toward one another. You’re irritated by everything your spouse says and does. You don’t share the same vision for the future.

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The Five Stages of Relationship Free & Connected

Warmth, peace and mutual respect mark this stage. The couple has learned to resolve conflicts when they arise and has little energy for competition or resentment. They’ve struck a healthy balance between their individual freedom and the safety of their deep connection. They understand how to …

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How To Communicate With Your Spouse After An Affair

How you communicate with your spouse after an affair will be most productive if you use it as an opportunity to describe the impact of the affair on you. Discuss your anger and underlying hurt — what triggers it, how it interferes with your life and health, how it …

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8 Steps To Improve Communication For A Red-Hot Sex Life

Sex. It can be a hot and heavy wham-bam-thank-you-ma’am, or even a distant memory.But one thing sex is not is “talked about.” At least not easily or frequently enough. And yet, when couples improve communication about sex in marriage and long-term relationships, satisfaction skyrockets in the bedroom.Your overall relationship also improves along with your sex life.

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8 Strategies For Surviving Your Wife's Infidelity To Save

4. Be smart. Before you jump back in with two feet and decide to work to save your marriage, get some basic assurance that your wife is sincerely willing to do her part. Surviving your wife’s infidelity starts with the infidelity ending. Insist she cut-off contact and demand proof that she has done so.

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How To Communicate With Your Spouse Better Even When You

Make note of your partner’s kind actions, no matter how small. Just keep them in the “notes to self” file and let them nourish your perspective of your spouse. Accept responsibility for your own emotions and feelings. It’s understandably challenging to slow down when anger has reached its tipping point.

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How To Respond To Contempt In Marriage Free & Connected

The bigger-picture response is a long-term shift in how you see your marriage and how you choose to fuel it. Contempt grows in negativity and feeds off itself until it spews out in vile, hurtful ways. Unless you are deliberately trying to sabotage and destroy your marriage, put immediate brakes on the negativity.

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How To Save A Marriage Blogs From Couples Counselors

By Mary Ellen Goggin on April 28, 2021 in Marriage. It doesn’t make sense, really. Somehow, beneath the blood-boiling seething, you’re supposed to know how to talk to your spouse about resentment. That’s right. Talk about the resentment in your marriage, but don’t show resentment or start an argument. It’s a tall order when you think

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How to Communicate with Clarity in Relationships

A 5-Step Strategy – Communicate with Clarity in Your Relationship. Step 1: Before uttering a mixed message or shaky communication, take a few moments. You can always count to ten or take several breaths before speaking. Search inside yourself for areas of rebellion, rumbling, or contradiction. Explore how an inner conflict might feel in your

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What To Do When Your Unhappy Marriage Leads To Depression

Because depression in marriage can be caused by emotional distancing, avoidance, withdrawal, power imbalance, or inappropriate venting of anger, learning and practicing effective communication and conflict resolution skills is an essential first step to lifting the depression…and the marriage itself. While the blessings of marriage include

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5 Simple Steps To Overcoming Jealousy In Your Relationship

Here are 5 simple steps to overcoming jealousy in your relationship. 1. Don’t let your imagination run wild. A vivid imagination is a powerful tool. It’s the source of bestseller books, ingenious works of art, and creative problem-solving.

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8 Strategies You Can Use To Fix Your Unhappy Marriage

8 strategies you can use to fix an unhappy marriage relationship. 1. Compare apples to apples. The oft-quoted statistic that 50% of all marriages end in divorce means that at least 50% of marriages last. Recent studies tell us that a surprising number of people are still in love after 20 years of marriage. And long-term love offers comfort

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How To Get Your Spouse To Communicate With You

Listen quietly. Listen compassionately. Listen without judgment. Don’t override, pounce, or fill in the silent gaps. Even reassuring comments can stop your spouse’s flow and her/his trust in the safety of the conversation. If you don’t know how to get your spouse to communicate with …

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How To Communicate More With Your Spouse Free & Connected

About Mary Ellen Goggin Mary Ellen is a highly skilled and intuitive relationship guide. She brings over 35 years’ experience with individuals and businesses as a lawyer, mediator, personal coach and educator.

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What It Means When You Stop Communicating With Your Spouse

You may have withdrawn because your spouse is critical, or be afraid to say certain things for fear of angering your spouse. When you stop communicating with your spouse, it drains the lifeblood of your relationship and eventually kills it. When things get to this point of “administrating” a marriage, arguments become trigger-happy.

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Relationship Coaching To Save Your Marriage Mary Ellen

Selecting the correct relationship coach to help you make your marriage better is an important decision. Some of the characteristics you will want your relationship coach to possess include: a proven track record of helping people in similar situations achieve the results you're looking for. a communication style that is easy for you to relate

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7 Signs Your Relationship Isn't As Solid As You Think

Both of you need to maintain your individuality, even as you build a separate identity as a couple. Have your own interests, hobbies, friends, and space. Neediness is an indication of low self-esteem and low self-confidence. And neither contributes to the strength of a relationship. Jealousy is your interloper.

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5 Tips For Surviving Infidelity Triggers No Matter When

Surviving infidelity triggers takes practice…and preparation. Seek couples’ therapy. Individual therapy in situations of infidelity doesn’t restore trust. And trust is the cornerstone of healing a marriage broken by infidelity. In the context of couples’ therapy, you can ask and answer questions in a safe setting.

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6 Things Couples Need To Know About Surviving Repeated

The loss of self-esteem, self-worth, trust, hope, concentration, confidence. The disruption of sleep, eating, work, relationships. Surviving repeated infidelity may be too much for the betrayed spouse within the context of the marriage. But, if you both decide to give your marriage another chance, there must be uncompromising compassion toward

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How To Communicate With Your Spouse About Money Free

You make a great team and deserve to celebrate by doing something special. You will better know how to communicate with your spouse about money if you choose to approach the topic proactively and positively. By focusing on your dreams, values, and feelings, you can more easily avoid the reactivity that so often surrounds financial conversations.

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What You Must Know About Surviving Long-Term Infidelity

Infidelity changes you. It just does. The betrayed, the betrayer, the marriage — everything morphs. Surviving long-term infidelity, however, is particularly exacting. From admission or discovery to atonement to acceptance, the long-term affair is an inevitable call to action. As if a “moment of indiscretion” or “lapse in judgment” isn

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It's all about YOU! Improve your relationship by focusing

About Mary Ellen Goggin. Mary Ellen is a highly skilled and intuitive relationship guide. She brings over 35 years’ experience with individuals and businesses as a lawyer, mediator, personal coach and educator. She received her J.D. at University of New Hampshire Law School and a Master’s Degree at Harvard University.

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What You MUST Know About The Link Between An Unhappy

When it comes to correlating an unhappy marriage and health, the stress of constant conflict, dissatisfaction, and other negatives becomes its own saber-tooth tiger. The initial adrenaline rush that causes those familiar feelings of flushing, increased blood pressure, muscle tension, etc. …

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How to Fix an Unhappy Marriage by Giving Thanks

The secret to gratitude in marriage is practice. Practice gratitude consistently until it becomes a habit. Gratitude is one of the best ways to fix an unhappy marriage. You’ll be delighted when the cycle of generosity kicks off. You’ll feel more goodness and love flow in …

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7 Essential Tips On Talking About Infidelity With Your

Here are 7 tips on talking about infidelity with your spouse after cheating. Take a thorough self-inventory. This is especially important for the cheating spouse who has to accept responsibility for choosing to have an affair. If you are the one who strayed, you will be barraged with questions from your spouse.

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How to Fix Your Unhappy Marriage Relationship After

6. Accept the challenge to maintain a vibrant marriage relationship is formidable. The partners need to be lively, curious, and willing sometimes to be spontaneous and go outside their comfort zone . 7. Cultivate a sense of humor and irony. They are worth their weight in gold.

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What Does Contempt Do To A Marriage

Contempt is the most significant predictor of divorce, and for a good reason. It strips away any semblance of the essential respect that defines a healthy relationship of any kind, let alone a marriage. Disgust charges contempt for the other person, and that disgust leaks out …

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What Happens At A Marriage Retreat

What happens at a marriage retreat is similar to language immersion. And, in its way, a marriage retreat is like language immersion. Couples learn to re-language their relationship and communication. Think about the effectiveness of immersion in learning a new language. Students who are “immersed” in a new language and culture learn more

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5 Reasons You Should Consider A Marriage Retreat After An

Here are five reasons you should consider a marriage retreat after an affair. 1. You will have an extended amount of time to focus only on your marriage. Instead of seeing a therapist for one hour a week for months or years, you will have an immersion experience. While away from home in a new place together, you’ll be relieved of reminders of

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Surviving Affairs And Infidelity: Why Some Couples Make It

Surviving affairs and infidelity, even with the most fervent and mutual effort, takes time. Rebuilding trust takes time. The betrayed spouse will have a very difficult time learning to discern what is real and trustworthy again. And the cheating spouse will be largely responsible for making trust possible in the face of that doubt and insecurity.

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6 Ways To Fix Your Sexless Marriage (& Get The Romance Back)

Schedule time to get together with friends who inspire your happiest, best self. Making time to refuel without your spouse will give you that much more interesting energy to bring to and share in your marriage. 2. Explore your own discontent. Contemplate why you are uncomfortable or unhappy.

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8 Things You Need To Know Before Deciding To Attend A

Deciding to attend a marriage retreat is one of the most powerful investments you can make in your marriage. Whether you are motivated by the promise of enrichment or the urgency of crisis, a marriage retreat pays big dividends.. Many couples who are veterans of the marriage retreat format swear by it.

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13 Signs Your Relationship Is in Trouble Free & Connected

Lack of balance in decision making power is usually a sign of a lack of cooperation and mutuality. An overall feeling that you are superior to your partner is a prescription for dissatisfaction for both parties. Reluctance to bring your partner to business or social gatherings can be a sign of shame which is unwelcome in a healthy relationship.

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How To Talk To Your Spouse About Debt Without Blaming Them

It’s one of the ugly must-do’s of marriage: figuring out how to talk to your spouse about debt. Whether it got dragged down the aisle like a ball and chain or snowballed after the nuptials, debt is a tough topic.

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How To Save Your Marriage When You Feel Hopeless And All Alone

Commit to having each other’s back at all times. Provide a safe place for both of you to be vulnerable and transparent. This is also the time to consider incorporating help from couples therapy if you need to develop your communication skills. Feeling hopeless in a marriage is more common than you might think.

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How To Communicate With Your Spouse About Finances

Two issues top the list of reasons couples divorce: infidelity, followed by finances. Knowing how to communicate with your spouse about finances, then, could do …

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Why You Should Consider A Marriage Counseling Retreat

And if it wasn’t there, it can be developed. Attending a marriage counseling retreat before divorce will allow you to stop in your tracks and reevaluate where your marriage is heading and why. And it will give you the tools and skills you need to heal your relationship and …

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